
Artichoke

Apricot

Beetroot

Blueberries

Broccoli

Brussels sprouts

Cabbage

Dates

Grapefruit

Lime

Mango

Peas

Papaya

Walnuts

Plums

Radishes

Raisins

Raspberries

Tangerines

Watercress

Yam

Courgette

Almonds

Hazelnuts

"More vitamins and fibres, please. Diets containing recommended amounts of fruit and vegetables may help lower the risk of heart disease and may also protect against some cancers."