
Asparragus

Avocado

Beans

Cauliflower

Coconut

Cucumber

Garlic

Lettuce

Mushrooms

Onions

Pear

Pepper

Pineapple

Plum

Nuts

Pumpkin

"More vitamins and fibres, please. Diets containing recommended amounts of fruit and vegetables may help lower the risk of heart disease and may also protect against some cancers."